Tag: exercise

Posted by Rebecca on April 19, 2016

The snow has melted, the birds are chirping and sunshine has become a permanent part of the forecast. As exams are winding down and many of you are eager to start your vacation, it’s important to co ...
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Posted by Sam on August 25, 2015

Jacked, yolked, shredded, buff, built, swole, ripped, cut . . . Whichever way you choose to describe those soon-to-be-bulging biceps protruding from your one-size-too-small v-neck T-shirt, or your en ...
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Posted by Arshia on January 9, 2015

One of the many things about York that makes it truly unique is the ability to enroll in a PKIN course, even if you’re not a Kinesiology major.   What’s a PKIN? A PKIN, also called a ...
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Posted by Megan on July 24, 2014

York puts out some amazing research every year so I thought I would share my favourites from last year to now. Please note that clicking on the titles will bring you directly to the associated yfile a ...
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Posted by Megan on April 2, 2014

Good Afternoon readers! This is another post for incoming readers – today I’m going to go over some of the amazing resources York offers for getting active. Don’t forget that getting ...
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Posted by Kira on April 1, 2014

A huge component to mental and physical health and happiness is regular exercise. And although walking to your classes can be counted as a little bit of a workout, it is important to really get your b ...
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Posted by Kira on March 4, 2014

Staying healthy while at university can be challenging at times, but it is definitely not impossible! In fact, with a little bit of planning it can be easy. Here at York University we have many locati ...
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Posted by Megan on December 18, 2013

Hello readers! Today I’m going to share some of my best tips for staying mentally healthy. But first – do you know that York has an awesome new Mental Health and Wellness website? They off ...
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Posted by Megan on November 27, 2013

Hello readers! Earlier in the week I wrote an article on the Body Positivity movement. Today I’d like to discuss the concept of losing weight, or otherwise working towards the goal of changing y ...
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